Losing weight doesn’t have to be as difficult as you may think it is. There are a lot of different ways you can cut hundreds of calories from your diet that won’t make you feel deprived. By cutting these calories each day you can lose up to a pound a week and experience a thinner body in no time!
Do you Need Condiments?
Condiments account for a considerable amount of calories that we eat on a daily basis. If you can, try to cut the number that you eat by half or more. This could mean eating less ketchup with your fries or not getting cheese with that pretzel. You will be surprised at just how many calories you save when you eat less of condiments, which don’t contribute any nutritional value to you anyways.
Dressing on the Side, Please!
Whenever you order a salad you will be making a healthy choice, but this isn’t the case if those greens are drenched in dressing. So, order the dressing on the side in order to maximize your calorie savings. Just dip your fork into the dressing before you grab onto the salad and you will still get flavor from it without nearly as many calories. This is easy to do and won’t cause you to sacrifice taste, so enjoy!
Butter, is it Important?
Butter is packed full of fat and calories that can ruin your entire day. When eating anything that you can put butter on, consider using half of what you did before. It’s also a good idea to use calorie-free cooking spray on items you are going to grill, as these will save you a lot of calories. There are low calorie butter alternatives you can use as well, but these may not taste the same.
Hydrate with Water
Drink a glass of water before you eat any meal or enjoy a snack. This is going to help you feel full without putting more calories into your body. You will eat less and you will feel full more quickly, which means you will save a lot of calories all around! If you don’t like to drink a lot of water, then try drinking unsweetened teas, as these can also hydrate you and provide you with antioxidants.
Skip the Bread
If you go out to eat at most restaurants these days, you will be faced with the bread plate. If you want to avoid eating more than you want, then ask the server to skip bringing the bread out. This will allow you to avoid temptation and will ensure that you don’t internally battle with yourself as you sit and watch the bread during your meal. If you have a friend who does want the bread, then have them keep it away from you!
The small changes are what will make a big difference with the number of calories you consume on a daily basis. The changes listed above aren’t difficult, but they can really help you out with weight loss. Try them out and you may find that you reach your weight loss goals quickly and don’t feel deprived while you do it.